,” says Charles Bush-Joseph, M.D., a professor of orthopedics at Rush University Medical Center in Chicago. “Many patients like the fact that CBD is a natural substance. While specific research on the use of CBD in this instance is lacking, many believe that it helps prevent muscle and collagen breakdown.”In addition to how to take CBD—tincture, gel, topical cream, drink powder—there are the matters of how much and when.
Runners pushing themselves daily might want to try more. Floyd’s of Leadville owner Bob Bell says that the company’s 50-milligram soft gels are its top seller. Talansky says his baseline is a 25-milligram gel, plus applying a strong topical cream three to five times a day if a specific body part is bothering him. He takes more on his hardest training days to speed recovery.
It seems to help reduce inflammation recovery time after a long run. Tho it could just be me. Idk.
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Interesting read! Highlights even MORE benefits than are typically discussed. Thanks for sharing 🙌