Two Malaysians who took a break from social media share why they did it

Spending hours scrolling on social media and going 'down the rabbit hole' being distracted by interesting yet unnecessary things just before bedtime is unhealthy. Photo: Freepik

Ng admits that she could spend hours scrolling on social media and going “down the rabbit hole” being distracted by interesting yet unnecessary things online, just before bedtime. It's alright to take a break from social media to reconnect with yourself before you can fully engage with others online, says Dr Anasuya. Photo: Dr Anasuya Jegathevi Jegathesan

“And, don’t compare yourself with others because everyone is walking their own journey in life, and they maybe at a different stage in life,” she adds. Amir Ishak, a young executive working in Kuala Lumpur, used to be very active on social media. Recently, though, he had to take a break from his social channels.

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