Kate Middleton's bedtime routine is said to be strikingly similar to that of the late Queen Elizabeth II. The Princess of Wales reportedly adheres to a strict sleep schedule, retiring at 10.30pm each night to ensure she's well-rested for her Royal duties the following day.
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She's said to kick off her day with yoga, which is celebrated for its numerous health perks. Speaking to Best Health, Meghan highlighted the advantages of yoga, saying: "There are so many benefits that come with the practice of yoga... increased flexibility and strength, greater happiness, increased mental focus, a greater ability to relax, decreased anxiety and better sleep."