Vitamin D supplements don't prevent bone fractures in healthy adults, study finds

That was the goal of the new randomized clinical trial to determine whether adding vitamin D alone wouldThe results? For people who are healthy, “more is not better,” said lead study author Dr. Meryl S. LeBoff, director of the Skeletal Health and Osteoporosis Center at Brigham and Women’s Hospital in Boston.

Even though the study didn’t look at the combined effects of vitamin D and calcium, the participants in the supplement group were allowed to take 1,200 milligrams of calcium per day, which is about thedaily amount. This would allow them to get a healthy amount of the mineral, but avoid taking so much that it could have an effect on the results.

“The takeaway is that in general, people shouldn’t be popping vitamins left and right and if you’re trying to prevent fractures, vitamin D alone is not enough,” said Dr. Ethel Siris, an endocrinologist who works with osteoporosis patients at Columbia University Medical Center in New York. She was not involved with the trial.

LeBoff noted the findings do not apply to people who have severe vitamin D deficiency, low bone mass or osteoporosis. Supplements do make a difference in these cases — but even then, they don’t act alone.

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