, which increases the risk of having a heart attack or stroke. Physical activity is known to lower blood pressure not only during heartbeats but also in between beats . However, many people have trouble sticking to exercise regimes.
Subscribe for unlimited digital accessSo scientist have done a 180 degree from Jogging to Yoga. Ideally, the article should have credited India with Yoga so the world knows about its ancient civilization that is presently being tampered with by INCIndia cpimspeak ysjagan arivalayam
vildeemor
Operative words ‘may help.’ In fact all forms of exercise may do that. But what actually help is a healthy diet. One that’s low in salt and high in potassium.
Has anyone ever chilled with yogis? It lowers mine just being in the same room with them. Namaste 🙏
Doesn’t all exercise including walking & stretching? - I’m pretty sure activity period lowers blood pressure.
Is this the feature from the front cover that says Why Does Stretching Feel So Good? I can't see it inside 👀
Paywall.
The real reason to do yoga is to become a better person and connect with ones spirit as well as others. Health is just a by-product. The body will fall one day anyway ... 🙏
Interesting. Has there been a study of how many those who do yoga become active antivaxxers and conspiracy theorists?
so exercise keeps you fit, who knew?
YStylianou
1/No correlation with salt intake. 2/Why is the medical profession still stuck in the 19th C using mm Hg as a unit of pressure? Pascals, use Pascals.
Any movement even simple walking can help a lot from my personal experience