such as Calm, can also help manage feelings of anxiety through in-app sessions using different techniques.“It’s also key that you get a good night’s sleep, which can be difficult if we’re worrying about the following day. If you can’t sleep get out of bed and“Following a balanced diet can make sure your brain is getting the right nutrients.
Alongside speaking to your line manager and expressing any concerns you might have about your return to work, it’s also important to be aware of the policies and measures being put in place by your company – and know your rights when it comes to working during the pandemic.
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